Reduce Eye Strain with iOS: How to Protect Your Vision with Screen Time Features

In today’s digital world, we spend hours staring at screens—whether it’s working on our iPhones, scrolling through social media, or streaming content. While this constant screen exposure keeps us connected, it also takes a toll on our eyes. If you’ve ever felt eye strain, dryness, or headaches after long periods of screen use, Apple’s built-in iOS features can help.

One of the most useful tools available is Screen Distance, an iOS feature designed to minimize eye fatigue and encourage healthier screen habits. Let’s break down how it works and how you can set it up.

What Is Screen Distance?
Screen Distance is a part of Apple’s Screen Time settings that detects how close your face is to your device. If you’re holding your iPhone or iPad too close for an extended period, it will notify you to increase the distance, helping to reduce strain on your eyes and lower the risk of myopia (nearsightedness).

How to Enable Screen Distance on iOS

1. Open Settings on your iPhone or iPad.
2. Scroll down and tap Screen Time.
3. Select Screen Distance under the Health & Wellness section.
4. Follow the on-screen instructions to enable the feature.

Once activated, your device will use the TrueDepth camera (used for Face ID) to determine how close you’re holding the screen to your face. If you’re too close, a notification will pop up, reminding you to adjust your distance.

Other Ways to Reduce Eye Strain on iPhone
Alongside Screen Distance, consider enabling the following features:

• Night Shift Mode: Reduces blue light exposure by shifting the screen to warmer tones. (Settings > Display & Brightness > Night Shift)
• Dark Mode: A darker background can reduce strain, especially in low-light environments. (Settings > Display & Brightness > Dark Mode)
• Auto-Brightness: Adjusts screen brightness based on ambient light to prevent excessive brightness. (Settings > Accessibility > Display & Text Size > Auto-Brightness)

Final Thoughts
Protecting your eyes from digital strain is essential, and Apple’s Screen Distance feature makes it easy to build healthier habits. By taking advantage of these settings, you can keep your vision in check while enjoying your device.

If your screen is damaged, flickering, or causing additional strain, it may be time for a repair. Visit your nearest CPR Cell Phone Repair location today for a free repair estimate! Click here: Find a CPR Near You.